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The Mo Spot

Fitness, Tech, Photography, Ideas and Life

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Alfio

Caffeine for Performance

Stacey Penney, MS, NASM-CPT, CES, PES, FNS · December 17, 2013 Caffeine has become a regular part of our daily diets, found in items such as chocolate, coffee, tea, and soda, even over-the-counter medications, supplements and cosmetics. It stimulates the... Continue Reading →

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Side Bend – Core Exercise

Sometimes that fat just sits on your hips and it’s really tough to get rid of so you do Russian Twists, bicycle and other various exercises. - This exercise is one of my favorites, it’s the Side Bend. It concentrates... Continue Reading →

Hold Down the Option Key When Switching Between Apps on Mac To Pull Up a Minimized App

Mac OS X: Sane way to switch between windows | Tooling Tips If you use the handy Command+Tab keyboard shortcut to switch between apps on Mac, you may have noticed that when you select an app you’ve minimized, the app... Continue Reading →

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