The Mo Spot

Fitness, Tech, Photography, Ideas and Life



A Proper Plank: It’s Not Just Time That Counts

We love the plank. “It teaches intervertebral stability, which can stabilize the spine at the top of a kettlebell swing, squat or deadlift,” says Mike Fantigrassi, NASM-CPT and Master Instructor. But to get the full perks from planks, it’s important... Continue Reading →


Chicken with Pineapple

Ingredients 4 boneless skinless chicken breast halves (4 ounces each) 1 tablespoon all-purpose flour 1 tablespoon canola oil 2 cans (8 ounces each) unsweetened pineapple chunks 1 teaspoon cornstarch 1 tablespoon honey 1 tablespoon reduced-sodium teriyaki sauce or reduced-sodium soy... Continue Reading →

Copycat Chipotle Chicken Recipe

So here is a damn tasty chicken dish that you can pair with rice, beans, a bit of guacamole and some salsa/hot sauce.⠀ I've done the stove top method and it is to die for...Like I couldn't stop enjoying the... Continue Reading →

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