We love the plank. “It teaches intervertebral stability, which can stabilize the spine at the top of a kettlebell swing, squat or deadlift,” says Mike Fantigrassi, NASM-CPT and Master Instructor. But to get the full perks from planks, it’s important... Continue Reading →
With a quick keystroke combination, you can toggle between the results of a formula and the formula itself in Microsoft Excel. Simply press Ctrl + ~ To switch back to results, just do the same thing.