The Mo Spot

Fitness, Tech, Photography, Ideas and Life



Side Bend – Core Exercise

Sometimes that fat just sits on your hips and it’s really tough to get rid of so you do Russian Twists, bicycle and other various exercises. - This exercise is one of my favorites, it’s the Side Bend. It concentrates... Continue Reading →


A Proper Plank: It’s Not Just Time That Counts

We love the plank. “It teaches intervertebral stability, which can stabilize the spine at the top of a kettlebell swing, squat or deadlift,” says Mike Fantigrassi, NASM-CPT and Master Instructor. But to get the full perks from planks, it’s important... Continue Reading →

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